1 Take TIME for yourself
2 Do activities that NOURISHES you
3 If you're unsure of which activities you like, start experimenting, be CURIOUS.
4 Try PHYSICAL exercise and/or other CREACTIVE activities .
5 CONNECT with others
6 Watch your DIET and SLEEP quality
7 Ask yourself, what does it give you MEANING in life?
8 WORK-LIFE Balance
9 TALK to family or Friends.
10 REACH OUT a professional if needed.
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