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Eli
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Join date: Jan 29, 2019
Posts (3)
Nov 12, 2024 ∙ 3 min
Anxiety: Our response to stress
Anxiety is one of the most common reasons people seek therapy. Despite its negative reputation, exploring this often misunderstood...
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May 21, 2024 ∙ 1 min
Self-care in a nutshell
1 Take TIME for yourself 2 Do activities that NOURISHES you 3 If you're unsure of which activities you like, start experimenting, be...
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May 14, 2024 ∙ 2 min
10 ways to destress after a long work week. Self-Care, a daily routine
1. First, I would suggest taking the time for yourself every day, even for a few minutes. 2. My second tip is to think about what...
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