Individual Therapy

I offer personalized one-to-one counseling services, available online, face-to-face, or in a blended format, in both English and Spanish.

 

I work with adults and young adults who are facing a variety of concerns, including relationship issues, difficulties with work-life balance, feelings of not belonging or not fitting in, life transitions, identity issues, anxiety, and depression.

 

My practice is informed by gender and cultural considerations, and I have extensive experience working with individuals from diverse cultural backgrounds.

 

My one-to-one approach provides you with the space you need to express your concerns and navigate “unwanted” feelings and emotional states such as anxiety, stress, anger, and depression.

 

Together, we will explore these and other concerns. In my practice, you will gain valuable resources and tools to manage these “uncomfortable” emotions effectively.

 

During our therapy sessions, we’ll work collaboratively to address current challenges, build self-confidence, and promote positive thinking and behavior. I will assist you in becoming more aware of your reactions and understanding their underlying causes. My goal is to equip you with practical tools to navigate life’s obstacles.

 

Benefits:

 

1. Individualized and personalized attention.

2. Solutions tailored to your specific needs.

3. Measurable and effective results.

4. Continuous support and follow-up.

 

I am confident that you will find my personalized individual therapy both beneficial and inspiring.

 

I am here to support you. I am here with you.​