Gaslighting:An Unconscious Defence or A Form of Control? An Empathic Perspective

Gaslighting is often described as manipulation, control, or emotional abuse—and its impact can be deeply disorienting for those who experience it.

But from a therapeutic perspective, a more complex question emerges:

Could gaslighting sometimes function as an unconscious psychological defence?

This question is not about excusing harm. It is about understanding the mind in depth, with nuance and compassion.

What Is Gaslighting?

Gaslighting involves denying, minimising, or distorting another person’s reality to the point that they begin to doubt their own perceptions, memories, or feelings.

Common examples include:

• “That never happened.”

• “You’re overreacting.”

• “You’re too sensitive.”

Over time, this can erode a person’s sense of self and trust in their own inner world.

Does this sound familiar to you?

In my next blog, I will delve more into this subject!!