Anxiety is one of the most common reasons people seek therapy. Despite its negative reputation, exploring this often misunderstood emotion is essential. Anxiety serves as a natural response to stress, a mind-body reaction to perceived threats or danger. A moderate level of anxiety is beneficial, keeping us alert and preparing us for life’s challenges. It's crucial to recognise the essential role anxiety plays in our lives; it is an integral part of who we are.
Throughout history, philosophers like Buddha, Kierkegaard, Nietzsche, Freud, and Heidegger have all depicted anxiety as an inescapable part of the human condition. This understanding can help you realise that your feelings of anxiety are not unique. According to the dictionary, anxiety is the feeling of nervousness or worry that something terrible may occur.
However, when anxiety escalates to an intense level, it becomes a serious concern. While anxiety in moderate amounts is healthy, excessive anxiety can lead to significant issues. It’s essential to delve deeper when prolonged feelings of anxiety arise. A healthy amount of anxiety sharpens our focus and helps us fulfil our responsibilities, but the causes of overwhelming anxiety can be complex and varied.
I resonate with the existential viewpoint; anxiety is a natural human reaction. When high anxiety surges, it signals the onset of potential difficulties. First, it’s vital to normalise this emotion; understanding that there’s usually a root cause behind heightened anxiety is critical.
Experiencing high anxiety often necessitates a deeper exploration beyond just coping mechanisms. Rather than merely bracing ourselves against it, we should focus on practical ways to alleviate stress through self-reflection, therapeutic methods such as cognitive-behavioural therapy, body-centred practices like yoga or tai chi, and creative approaches like art or music therapy.
Anxiety is not our adversary; we can harness this energy to propel ourselves toward achieving our goals. I experienced high anxiety in my early twenties, feeling lost as I grappled with sleeplessness, clammy hands, and an inability to concentrate on my studies—this led me to seek therapy. During that time, I also faced panic attacks.
While I do not believe medication is a long-term solution for anxiety, I think that a combination of both medication and therapy can be a powerful combination to reach the goals. Still, it's essential to explore other non-pharmacological treatments as well.
Ultimately, anxiety acts as a significant symptom, providing insights into our emotional well-being. It can alert us to unmet needs, unresolved issues, or areas of our lives that require attention, prompting us to seek further understanding and make necessary changes.
Even if we start our journey without a clear path, through personal reflection, therapy, and cultivating self-kindness, alongside engaging in sports and hobbies, we can learn to manage our 'less desirable anxiety episodes. This journey of self-discovery and personal growth can offer hope and motivation, empowering us to take control of our anxiety.
During a panic attack, breathing techniques might not suit everyone; it's essential to recognise your needs. If they heighten your anxiety, remember that there are alternative strategies. Focusing on sensory experiences—touch, smell—or fixating on a single object in your environment can provide a grounding effect, empowering you to find what works best.
In addressing high anxiety, practices such as yoga can also offer numerous benefits, providing pathways to calm and clarity.
Header image: Anxiety. Source: Pixabay
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